Feeling Stuck Doesn't Mean
You're Broken
Portland's trusted group practice for anxiety, depression, trauma, and relationship struggles. We match you with a licensed therapist who actually gets it.
2,400+ sessions completed this year
What We Treat
The Weight You've Been Carrying
Has a Name
Every specialty below has a dedicated clinician with 500+ hours of focused training. Not a generalist rotating through textbook chapters.
Anxiety & Panic
Racing thoughts at 3 AM. Chest tightness before meetings. The constant what-ifs that steal your weekends. We use evidence-based CBT and somatic techniques to rewire your threat response, not just talk about it.
Get matched with a specialist
Depression & Mood
When getting out of bed feels like running a marathon. When nothing sounds good anymore. Our clinicians combine behavioral activation with depth work so the fog actually lifts, not just shifts.
Start with a free consultation
Couples & Relationships
The same argument, different Tuesday. Feeling like roommates instead of partners. Gottman-trained therapists who help you rebuild the bridge without pretending the damage isn't real.
Schedule together
Trauma & PTSD
Your body kept the score and you're tired of the reminders. EMDR and somatic experiencing practitioners who work at your pace, never pushing past what feels safe.
Take the first stepYour First Week
From Searching to Supported
in Three Steps
Book a Free Call
15 minutes. No pressure. Tell us what's going on and we'll tell you honestly if we can help. If we're not the right fit, we'll point you to someone who is.
Get Matched
We pair you with a therapist based on specialty, personality, and availability. Not a random assignment. 92% of our clients stay with their first match.
Start Healing
Your first real session within the week. Virtual or in-person at our SE Portland office. Most clients notice a shift within 4-6 sessions.
12
Licensed Therapists
92%
First-Match Rate
2,400+
Sessions This Year
4.9
Google Rating (180+ Reviews)
Real People, Real Progress
What Healing Sounds Like
"I'd tried two other therapists before and always felt like I was talking to a clipboard. Sarah actually listens. After 8 sessions, my panic attacks went from weekly to maybe once a month. I can drive on the highway again."
Michelle R.
Anxiety & Panic - 6 months
"My wife and I were one bad week from calling a lawyer. Couples therapy here saved our marriage. It wasn't magic. It was learning to fight fair and actually hear each other. We're two years out now and stronger than before the crisis."
David & Jen K.
Couples Therapy - 1 year
"I spent 15 years avoiding what happened to me. EMDR with Dr. Chen was the first time I felt like the memory lost its grip. Not erased - just smaller. I sleep through the night now. That alone changed everything."
Anonymous
Trauma & PTSD - 10 months
Our Practice
Built by Therapists Who Got Tired of Factory Healthcare
Vibe & Thrive started in 2019 when three burnt-out clinicians decided therapy could be better. Not better marketing. Better matching. Better outcomes. Better follow-through.
Five years and 12 therapists later, our 92% first-match rate isn't an accident. We interview every client before assigning a therapist because the relationship IS the treatment. Get that wrong, and the best techniques in the world won't land.
Evidence-Based
CBT, EMDR, Gottman, DBT, Somatic
Diverse Team
12 clinicians, 8 specialties, 4 languages
Flexible Access
Telehealth, evenings, Saturdays
Real Insurance
In-network with 6 major carriers
Common Questions
Honest Answers to the Things
You're Actually Wondering
Get Started
Your Free 15-Minute Call
Is One Form Away
No commitment. No diagnosis. Just a conversation about what's going on and whether we can help.